Common Mallow (Wild)

Effects and Use:

Mallow leaves and flowers are used internally as tea to relieve dry, irritating cough due to their mucilage, which forms a soothing layer over irritated mucous membranes. The anthocyanins in the flowers also have antibacterial properties.

Tea Preparation:

Pour 150 ml boiling water over 2–3 teaspoons of leaves or flowers, steep 5–10 minutes, strain.

Alternatively, prepare a cold infusion over several hours or overnight, then briefly heat and strain.

Drink 3–4 cups daily. Cold preparation can be scaled up for daily use.